[ May 29th, 2020 ] - News

Morphee, the unique sleep experience

Découvrez Morphée à l'hotel d'Europe et d'Angleterre de Mâcon

Morphée allows you to fall asleep more easily, faster and to benefit from a deep and restful sleep. The meditation and sophrology sessions were created by sleep professionals.

The sessions should be listen in bed, at bedtime, or when waking up at night. They can be selected using the booklet or randomly. The sessions with the female voice are different from those with the male voice. The 8 and 20 minute sessions are also different.

Morphée contains 7 themes:

Body (body scan, slows the flow of thoughts and gradually breathes each part of the body)
Breathing (helps calm the mind to cut off the day and fall asleep more peacefully)
Movements (pay attention to your sensations and release any tensions that you had accumulated)
Travel (disconnecting by imagining pleasant and peaceful situations)
Rhythmic meditation (cardiac coherence, relax the body and gradually accompany you to sleep)
Naps (4 minutes of relaxation followed by 8 to 20 minutes of silence)
Sounds of nature (recordings that allow you to be completely immersed)

Book it in advance for your next stay (9€)

Découvrez Morphée à l'hotel d'Europe et d'Angleterre de Mâcon